Got Questions? I’ve Got You

Every journey begins with a few questions — and that’s completely normal.

If you’re unsure where to begin, you’re in the right place. This page was made to make things easier, with clear answers to the most common questions so you can move forward feeling informed and confident.

FREQUENTLY ASKED QUESTIONS

  • Yes. The initial evaluation is the first step for all new clients. It helps us explore your goals, challenges, and needs in detail so we can create a customized plan that sets you up for success.

  • If you’re feeling unsure, the easiest next step is to book a Strategy Call. It’s a chance for us to connect, discuss your needs, and figure out the best path forward — no pressure, just support and clarity.

  • It depends! Every case is different — the evaluation will help determine your goals and the level of support that makes sense for you. I offer both short-term and longer programs based on your needs.

  • I offer a range of options, including:

  • Yes! I work with children, teens, and adults — tailoring each approach to your (or your child’s) specific needs.

  • Most sessions are held via Telehealth using Zoom. In-person sessions are available upon request and based on availability.

  • Absolutely. Clients consistently get great results without needing to commute. As one client shared:

    “We did every class via Zoom and it always felt like we were in the office.”

  • Session length varies depending on the service:

    • Evaluations are typically 60–75 minutes

    • Private sessions are 45 minutes

    Strategy Calls are 15 minutes
    You’ll see all timing details when you book.

  • Rates vary by service. You can find full pricing and program options on the Work With Me page.

  • No, my practice is out-of-network. You may request a superbill to submit to your insurance for possible reimbursement. Please note that reimbursement is not guaranteed and depends on your individual plan.

  • Payment is due at the time of booking. All major credit cards are accepted.

  • Yes! I currently offer:

Still Have Questions?

If you still aren’t sure what’s best for you, I’d be happy to help. The best next step? Book a Strategy Call. We'll talk through what's going on, and if it’s a good fit, I’ll guide you toward the best solution for your needs.

What Matters Most In This Process

This work is more than just exercises or techniques — it's a collaboration. Here’s what you can expect when we team up:

Accountability

You’ll be supported, encouraged, and guided — but your follow-through is where the change happens.

Optimism

Mindset makes a difference. Believing in progress — even imperfect progress — moves us forward.

Gratitude

It’s an honor to help you (or your child). I care deeply about this work and the people I work with.

Adaptability

Every path has twists. If something isn’t working, we’ll adjust and keep going together.

If these values feel aligned with you — you’re in the right place.